How to Lose Weight and Keep it Off: It’s Actually Very Straightforward

There is no shortage of advertisements in the back of magazines or online that scream about “the secret to weight loss” or a “miracle weight loss pill.” In a culture increasingly obsessed with appearances and access to a twenty four hour news cycle, it can be difficult to sort out what is real and what might be someone’s opinion.

With the rise of obesity and obesity related illnesses in the United States, it is becoming more and more important that citizens understand the facts about how to properly lose weight and keep it off. The truth is that there is no one miracle pill or miracle diet that works for everyone.

However, basic science has revealed some tried and tested truths that are widely applicable today. Being goal oriented with reasonable expectations is a good place to start mentally, and that is a big key for Igor Cornelsen as he continues to stay healthy. Actual weight loss amounts to calories consumed and calories exercised.

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