Just because everyone else is eating sweets and junk food during the holiday season doesn’t mean you have to join them. There are some healthy alternatives to these foods that are delicious and filling. From appetizers with carrots, celery and a wonderful dip to main courses that have plenty of vegetables to go with the turkey and ham, you can make those holiday meals like all the rest but with fewer calories. There are even some desserts that you can prepare that are healthy for you to enjoy, and Zeca Oliveira is a huge fan of those. Try serving them to your family and friends, and most of them probably won’t be able to tell the difference from the original recipes that you have used for years. However, the holiday season only comes around once a year, so go ahead and enjoy all of the things you like, and make up for it after the new year starts by exercising and beginning a healthy regimen.